Psychotherapy services offered at I Help Therapy focus on providing a supportive, non-judgmental space for individuals to explore their thoughts, emotions, and behaviors. Clients will receive compassionate, integrative therapy that draws from a variety of evidence-based techniques tailored to their unique needs. The focus is on empowering clients to heal, grow, and lead fulfilling lives by providing compassionate support for a range of mental health challenges, including anxiety, depression, trauma, life transitions, relationship struggles, and more.
The therapeutic approach is personalized to fit each client’s circumstances and goals, ensuring they receive the most effective care possible. Whether addressing grief, building self-esteem, or processing trauma, clients are offered a safe, non-judgmental space to explore and resolve difficult emotions.

Therapeutic techniques include:

Cognitive Behavioral Therapy (CBT)
Dialectical Behavioral Therapy (DBT)
Mindfulness-Based Cognitive Therapy (MBCT)
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Acceptance and Commitment Therapy (ACT)
Emotionally Focused Therapy (EFT)
Narrative Therapy
Solution-Focused Brief Therapy (SFBT)
Compassion-Focused Therapy (CFT)
Grief Therapy

Take the first step towards healing today. Your well-being matters, and we’re ready to support you every step of the way.